Official protocol by Soccer RSA Literature · Speed Endurance
RSA Protocol (5×30m)
Straight-line repeated sprint assessment for youth and senior soccer squads
Primary measureTotal Sprint Time & RSA Mean
CategorySpeed Endurance
FormatRSA
Pacing audioManual / Camera
Standardized testing protocol
5 maximal straight-line 30m sprints with 30 seconds passive recovery.
Required field equipment
30-meter track, timing gates
Calculation formula & scoring
Time4Test automates this equation directly during the session:
Total Time, Best Time, RSA Mean.
Scientific reference
Soccer testing studies.
Execute in Time4Test
Calibrated acoustic audio cues, live split recording, and instant automated calculation on your smartphone.
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