Illinois Agility Test
Evaluate change-of-direction speed and multidirectional agility over a 10m × 5m course
Standardized testing protocol
Athlete starts prone (face down). On start signal, athlete jumps up, accelerates forward 10m, turns around outer cone, slaloms through 4 central cones up and down, turns around second outer cone, and sprints 10m across finish line. Total distance approx 60m.
Required field equipment
8 cones (4 outer corner cones for 10m × 5m course, 4 central cones in line), measuring tape, camera or stopwatch timing
Calculation formula & scoring
Time4Test automates this equation directly during the session:
Getchell, B. (1979). Physical Fitness: A Way of Life & standardized agility protocols.
Normative standards vary according to gender, age, sport discipline, and competitive level.
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