Test like a pro. Share your verified score.

No clipboards. No coaches needed. Time your sprints with optical camera-based timing, measure your VMA with audio beeps, and export HD scorecards formatted for your feed.

Multi-format social scorecards

Click an aspect ratio below to see how your verified test results dynamically adapt for your feed.

Time4Test Verified
Track & field session
9:16
VAMEVAL Aerobic Test
Lucas M.
VMA
18.5 km/h
VO₂max
64.8 ml/kg
0.01s Acoustic pacing#Time4Test

The solo athlete workflow.

How to run certified sports testing sessions entirely on your own.

01

Choose your test

Select from 40+ standardized protocols. Tap the test to view the exact cone setup, turnaround lines, and countdown pacing rules.

02

Calibrated audio pacing

Plug in headphones or connect a Bluetooth speaker. The app synthesizes stage beeps with sub-millisecond hardware accuracy.

03

Camera-based sprint detection

Prop your phone on a cone or tripod at the finish line. On-device optical line-crossing detection tracks your sprint split the moment you cross.

04

Automated performance indices

Get verified Maximal Aerobic Speed (MAS / VMA), estimated VO₂max, sprint fatigue index, and jump height calculated instantly.

05

Export & share verified cards

Format your results in 9:16, 1:1, or 16:9 aspect ratios ready for Instagram stories, TikTok, or your coaching portfolio.

Athlete capabilities.

Everything individuals need to measure baseline speed, aerobic power, and athletic progress.

Camera-based optical timing

Optical line-crossing detection for sprints and agility drills with zero hardware gates required.

Calibrated audio beeps

Sub-millisecond audio pacing signals for VAMEVAL, Yo-Yo, 30-15 IFT, and bleep tests without drift.

Multi-format social scorecards

Generate publication-quality performance cards in 9:16, 4:5, 1:1, and 16:9 aspect ratios.

Personal record tracking

Keep a structured log of your VMA, best sprint splits, and vertical jump history over time.

Conditioning workouts

Run targeted interval running and athletic endurance sessions tailored to your individual MAS pacing.