Fitness testing library
Search and review standardized protocols, field equipment layouts, calculation formulas, and normative performance benchmarks. Every test is ready to execute inside the Time4Test mobile app.
VAMEVAL Test
Calculate the maximal aerobic speed (MAS / VMA) and estimate VO2max
University of Montreal Track Test (UM-TT)
Evaluate an individual's aerobic fitness and velocity at VO2max
20 Meter Shuttle Run Test (Beep Test)
Estimate the maximal oxygen uptake (VO2max) and cardiorespiratory endurance
Cooper 12-minute Run/Walk Test
Test aerobic fitness and estimate maximal oxygen uptake (VO2max)
Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1)
Estimate performance in stop-and-go sports; measure capacity for intermittent aerobic exercise
Yo-Yo Intermittent Recovery Test Level 2 (Yo-Yo IR2)
Evaluate elite athletes' ability to recover from repeated exercise with high anaerobic contribution
Yo-Yo Intermittent Endurance Test Level 1 (Yo-Yo IE1)
Test aerobic endurance capacity in intermittent sports with shorter rest intervals
Yo-Yo Intermittent Endurance Test Level 2 (Yo-Yo IE2)
Higher-level intermittent endurance assessment for advanced athletes with 5-second rest periods
45-15 Gacon's Intermittent Test (45-15 FIT)
Determine Maximum Aerobic Speed in an intermittent format to calibrate interval loads
Gacon 45‑15 Intermittent Fitness Test (Beginner 8 km/h)
Determine intermittent Maximum Aerobic Speed (iMAS) starting at 8 km/h for youth or beginners
Conconi Test (Ramp Test)
Estimate the heart rate at the Anaerobic Threshold (AT) to set personalized training zones
Limit Time at MAS (tlimVO2max)
Measure the duration an athlete can sustain their Maximum Aerobic Speed until exhaustion
6-Minute Run Test
Test cardiorespiratory endurance by measuring maximum distance covered in 6 minutes
University of Bordeaux Test (TUB2)
Determine Maximal Aerobic Speed and Anaerobic Threshold via blood lactate measurement
RSA Protocol (10×30m) - Traditional
Evaluate ability of team sport players to perform repeated maximal sprints and quantify fatigue decrement
RSA Protocol (10×20m)
Assess repeated sprint ability with shorter sprints used in tennis and court sports
RSA Protocol (6×30m)
Measure repeated sprint ability with moderate volume and high work-to-rest ratio
RSA Protocol (5×30m)
Straight-line repeated sprint assessment for youth and senior soccer squads
RSA Protocol (6×40m Shuttle COD)
Evaluate repeated sprint ability with 180° change-of-direction over 40m shuttles
RSA Protocol (12×20m)
Assess repeated sprint ability over 12 short bursts with short active recoveries
RSA Protocol (20×15m Shuttle)
High-volume shuttle RSA assessment with short distance and tight 15-second recovery
30-15 Intermittent Fitness Test (30-15 IFT)
Determine Maximal Intermittent Running Velocity (VIFT) to individualize high-intensity interval training (HIIT)
Australian Shuttle Test
Measure anaerobic lactate capacity and repeated high-intensity shuttle changes of direction
Intermittent Jag Test (IJT)
Measure the Maximum Intermittent Speed (VMI) reflecting the demands of intermittent sports
Illinois Agility Test
Evaluate change-of-direction speed and multidirectional agility over a 10m × 5m course
Vertical Jump (CMJ)
Estimate vertical jump height and lower-body explosive power from flight time
Bronco Test (1200m Shuttle Run)
Evaluate aerobic fitness and capacity to maintain high-intensity running with repeated 180° turns over 1200m
T-Test Agility
Evaluate multidirectional change-of-direction speed, body control, lateral shuffles, and backpedaling
1 km Shuttle Run (25 × 40m)
Evaluate aerobic endurance, pacing strategy, and change-of-direction endurance over 25 continuous 40m shuttles
Navette Test (Luc Léger 20m)
Assess Maximal Aerobic Speed (MAS / VMA) and estimate maximal oxygen uptake (VO2max)