VAMEVAL Test
Calculate the maximal aerobic speed (MAS / VMA) and estimate VO2max
Standardized testing protocol
The participants run around a track with markers placed every 20 meters. The test begins at 8 km/h and the pace increases by 0.5 km/h every minute. Each player must maintain the correct speed as indicated by the audio recording, so that they are in line with a marker cone when each pacing signal sounds.
Required field equipment
200m or 400m circular track, stopwatch, marker cones every 20m, VAMEVAL audio track, recording sheets
Calculation formula & scoring
Time4Test automates this equation directly during the session:
Cazorla G, Léger LA. Comment évaluer et développer vos capacités aérobies? Epreuves de course navette et épreuve VAM-Eval. Eds AREAPS. 1993.
Execute in Time4Test
Calibrated acoustic audio cues, live split recording, and instant automated calculation on your smartphone.
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